A Body You Can Keep
Workout Smarter, Not Harder
PHA+ is a practical, science-based protocol for busy professionals and older adults. 19 stations. About 75 minutes.
PHA is built to keep blood moving by alternating upper-body and lower-body stations, with little rest. See benefits found in research studies posted here and in exercise journals.
Because PHA+ works many muscle groups in one circuit, you train a large amount of lean, metabolically active tissue — the tissue that helps a busy professional or older adult hold shape.
One exercise map using the safety of machines and paced steadily. Built for busy professionals or older adults who want fitness and an aesthetic body — and still have a day afterwards.